Lunch & Learn

The Human Resources Department and the Employee Health and Wellness Committee is happy to sponsor work and life Lunch & Learn (L&L) programs for our faculty and staff presented by ComPsych Guidance Resources, our Employee Assistance Program (EAP) provider.

The intention of these programs is to provide personal development topics that may improve an aspect of your work and/or home life.  If you are interested in receiving email notifications regarding these scheduled events please join our Google Group and/or go to the Learning & Organizational Development registration site to see our upcoming offerings listed under the Lunch & Learn category. You should also check out the for other committe events, workshops, or challenges.

Upcoming Events - Join our Google Group here!


From Smoker to Smoke Free (Webinar) - Register Here

November 14, 2019 at 12:00 PM

At the end of this workshop, you will be able to:

Describe the effects of tobacco on your health
• Identify common health problems that can result from tobacco use
Identify the benefits of quitting
• Describe day-to-day health benefits
• Describe long-term health benefits
• Describe financial benefits

Describe potential approaches to quitting
• Identify commonly used medications
• Describe the importance of a support system

Describe the three stages of quitting
• Describe what you should do before you quit
• Describe what you should do during the quitting process
• Identify the keys to maintaining your tobacco-free life



Laughter, Humor and Play to Reduce Stress (Webinar) - Register Here

November 14, 2019 at 12:00 PM

At the end of this workshop, you will be able to:

Understand the benefits of smiling for:
• Improving your mood
• Keeping a positive focus through an easy exercise
• Building confidence and receptiveness among others

Use laughter to:
• Improve cardiovascular health by practicing voluntary laughter
• Enjoy the social dynamic of group behavior
• Reduce stress

Use humor and play to:
• Have fun by building simple jokes
• Improve creativity by keeping editing separate from the creative process
• Build relationships by saying, “Yes, and…”

Past Workshops


Cutting Through the Clutter (Webinar) - Watch Taped Webiner Now

At the end of this workshop, you will be able to identify the three sources of clutter:

Describe solutions involving a technical problem
• Items that have no home
• More stuff than space
• Inconvenient storage

Describe solutions involving an external problem
• Unrealistic workload
• Undermined by others
• Life transitions
• Limited space

Describe solutions involving an internal problem
• Sentimental attachments
• Need for abundance
• Thrill of distraction
• Protective clutter shield
• Hoarding Disorder and ADHD


Gratitude: A Skill for Happier Living - Watch Taped Webinar

At the end of this workshop, you will be able to:
Understand the benefits of gratitude for:
• Building personal resilience
• Improving relationships
• Feeling more in control
Use gratitude to:
• Discover “how far I’ve come”
• Consider the positive side of negative situations
• Reduce stress
Use sincere compliments to:
• Encourage positive behavior
• Build relationships
• Create a personal culture of gratitude




No Such Thing as a Perfect Parent - Watch taped webinar

At the end of this workshop, you will be able to:
• Identify the myths associated with being a “perfect parent”
• Identify the dangers associated with “helicopter” parenting
• Describe the distinction between “perfect” and “good enough” parenting
• Describe how “good enough” parenting fosters independence and self-confidence in children
• Identify the factors which affect your parenting style
• Recognize the impact of anxiety and competition on your parenting
• Identify the relationship between your own childhood experiences and your present parenting style
• Identify positive communication skills and conflict resolution techniques associated with
effective parenting
• Describe the use of “Positive Discipline”
• Describe how “I messages” impact communication
• Identify the importance of appropriate role modeling



Building Mental Fitness for Optimal Brain Power (Webinar) - Watch Taped Webinar

At the end of this workshop, you will be able to:

Identify traits of a healthy brain:
• The ability to learn new skills
• Judgement and intuition
• Memory and perception

Identify barriers to good brain health:
• Depression
• Chronic stress
• Unhealthy lifestyle

Identify methods for optimal cognitive health:
• Engaging in new skills and mentally challenging activities
• Meditation
• Physical exercise
• Brain training




Recognize the importance of a viable debt repayment strategy
• Understand the importance of setting and tracking short- and long-term financial goals
• Learn how to set milestones to address debt repayment and savings
• Be able to prioritize most effective use of disposable income
• Differentiate between saving and investing and when each makes sense





At the end of this workshop, you will be able to:
• Describe how to assess your own persuasive abilities
• Describe the results of your persuasion self-assessment
• Identify the steps that will make you persuasive
• Describe how listening well can contribute to your ability to persuade others
• Identify questioning techniques that can help you get what you want
• Describe ways to make sure that you get feedback during a persuasive dialogue
• Create a personal action plan to improve your persuasive abilities
• Identify the steps you will take upon completing this session



THE ART OF PATIENCE - Watch taped webinar NOW

*By the end of this webinar, you will be able to:

• Identify the characteristics of impatience
• Uncover the signs of impatience and its effects
• Discern how to locate your personal impatience triggers
• Identify methods to counter impatience
• Describe and employ procedures to manage the symptoms of impatience
• Engage in the “Art of Intelligent Waiting”
• Describe how to wait with purpose, intent, and belief.



BALANCING WORK AND LIFE - Watch taped webinar NOW
  • Identify  the  components  of  a  balanced  lifestyle
  • Identify  what  is  out  of  balance  in  your  life
  • Identify  the  relationship  between  stress  and  balance
  • Identify  and  explore  the  balance  between  home  responsibilities, career  requirements, and  leisure  activities
  • Describe  how  to  create  your  own  balance  diagram
  • Identify  the  right  questions  to  achieve  balance