Lunch and Learn

The Human Resources Department and the Employee Health and Wellness Committee is happy to sponsor work and life Lunch & Learn (L&L) programs for our faculty and staff presented by ComPsych Guidance Resources, our Employee Assistance Program (EAP) provider.

The intention of these programs is to provide personal development topics that may improve an aspect of your work and/or home life.  If you are interested in receiving email notifications regarding these scheduled events please join our Google Group and/or check out the myhealth.uncc.edu for other committee events, workshops, or challenges.

Go to the L&OD Catalog to register for these upcoming webinars.

 

Using Guided Imagery for Wellness and Stress Reduction (TBD)

May 27, 2021 -  at noon EST - Register Here

Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation, utilizing the connection between body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can help with stress and mental well-being. It also includes a pair of guided imagery experiences.

By the end of this workshop, you will:

• Know what guided imagery is

• Understand the benefits of guided imagery

• Be familiar with different types of guided imagery

• Experience a brief visualization session and a brief guided meditation session

Past Workshops

Most of our past workshops are taped so you don't have to miss out.  Click the links below to access these workshops.