Lunch and Learn

The Human Resources Department and the Employee Health and Wellness Committee is happy to sponsor work and life Lunch & Learn (L&L) programs for our faculty and staff presented by ComPsych Guidance Resources, our Employee Assistance Program (EAP) provider.

The intention of these programs is to provide personal development topics that may improve an aspect of your work and/or home life.  If you are interested in receiving email notifications regarding these scheduled events please join our Google Group and/or check out the for other committee events, workshops, or challenges.

Go to the L&OD Catalog to register for these upcoming webinars.

Living with Change - January 21 at 12:00 PM

Register Here

Describe what’s changing in your life
• Identify the importance of being specific about the changes you’re experiencing

Describe the reasons people resist change
• Identify areas of resistance that exist in your own life

Describe the difference between change and transition -
• Identify what may happen in each of the three stages of transition
• Describe your action plan for dealing with the changes in your life


Loneliness and Social Isolation in Today’s World - Wednesday, February 3 @ 12:00 PM

Register Here

• Understand the psychological and physical impact of loneliness and social isolation
• Describe potential causes for loneliness
• Identify the fundamentals of satisfying personal relationships
• Describe ways to enhance emotional connection with others
• Describe strategies to reduce social isolation

Past Workshops

Most of our past workshops are taped so you don't have to miss out.  Click the links below to access these workshops.