The Human Resources Department and the Employee Health and Wellness Committee is happy to sponsor work and life Lunch & Learn (L&L) programs for our faculty and staff presented by ComPsych Guidance Resources, our Employee Assistance Program (EAP) provider.
The intention of these programs is to provide personal development topics that may improve an aspect of your work and/or home life. If you are interested in receiving email notifications regarding these scheduled events please join our Google Group and/or check out the myhealth.uncc.edu for other committee events, workshops, or challenges.
Go to the L&OD Catalog to register for these upcoming webinars.
Living with Change - January 21 at 12:00 PM
Register Here
Describe what’s changing in your life
• Identify the importance of being specific about the changes you’re experiencing
Describe the reasons people resist change
• Identify areas of resistance that exist in your own life
Describe the difference between change and transition -
• Identify what may happen in each of the three stages of transition
• Describe your action plan for dealing with the changes in your life
Loneliness and Social Isolation in Today’s World - Wednesday, February 3 @ 12:00 PM
Register Here
• Understand the psychological and physical impact of loneliness and social isolation
• Describe potential causes for loneliness
• Identify the fundamentals of satisfying personal relationships
• Describe ways to enhance emotional connection with others
• Describe strategies to reduce social isolation
Past Workshops
Most of our past workshops are taped so you don't have to miss out. Click the links below to access these workshops.
- Responding to Behavior That Makes You Feel Uncomfortable - Online Workshop
- Communicating the Tough Stuff to Your Child: Drugs, Alcohol, Sex and Peer Pressure - Online Workshop
- Initiating Difficult Discussions - Online Workshop
- Practicing Assertiveness - Online Workshop
- Responding to Behavior That Makes You Feel Uncomfortable - Online Workshop
- After the Holidays: Managing That Debt - Online Workshop
- Sleep: An Essential Component of Health and Well-Being - Online Workshop
- Eating Healthy on a Budget - Online Workshop
- Laughter, Humor and Play to Reduce Stress (Webinar) - Online Workshop
- Cutting Through the Clutter - Online Workshop
- Gratitude: A Skill for Happier Living - Online Workshop
- No Such Thing as a Perfect Parent - Online Workshop
- Building Mental Fitness for Optimal Brain Power - Online Workshop
- Paying Off Debt While Building Wealth - Online Workshop
- FRIENDLY PERSUASION: HOW TO GET THE THINGS YOU WANT - Online Workshop
- THE ART OF PATIENCE - Online Workshop
- BALANCING WORK AND LIFE - Online Workshop